RPM (Raw Power in Motion.) - BY LES MILLS INTERNATIONAL™ AND YOUR CYCLE INFO ZONE!

PPCA Free Tracklists for 1/4 3 2011

2011-09-03T01:29:00.000-07:00

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases.

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE

BODYBALANCE® 54 - PPCA FREE

BODYCOMBAT® 49 - PPCA FREE

BODYJAM® 58 - PPCA FREE

BODYPUMP® 79 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

RPM® 52 - PPCA FREE

SH'BAM® 05 - PPCA FREE

CXWORKS™ 04 - PPCA FREE

The link location is at:

PPCA Free Link Quarter 3 2011

Tracklist Site Update

2011-06-04T04:15:00.001-07:00

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!

Blogforumsupport Tracklists PPCA Original Artists

Enjoy!

RPM 50 SIZZLER - FIRST LOOK

2011-02-07T01:24:00.000-08:00

The Les Mills bike program celebrates its half century with a wild ride that includes three bonus tracks, taking the release deep into calorie-burning territory. RPM® 50 promises to be a ’ game of two halves’- the first four tracks will use up all the energy you have stored from your previous food intake; from then on, you’re delving into the fat stores. You’ll start together and finish together, but in between, it’s up to you what happens. Who’s ready? After the warmup and Pace Tracks to find your working zone, you’ll head into the hills, building pressure on the muscles until the bear is on your back and your legs are like jelly. Your heart will be pounding “BOOM BOOM” as you head into the Mixed Terrain and by the end of this track, your pocket money will be spent and you’ll be cracking into your calorie bank big-time. Intervals and Speed Work will have your muscles humming, but by the time they take on three stages of the mountain in Track 7, they’ll be singing in full voice to the somewhat ironically titled Sweet Dreams. The choice of music for Track 8 – the Ride Home – is probably more appropriate, because Shattered is exactly how you’ll feel. And Letting Go signals the end of the road with a good old stretch. But wait... there’s more! The team has a birthday present for you with extra hill, interval and speed tracks, including Rebel Yell (yes, your class will be calling for “more... more... more!”) to switch in and out of a 45-minute workout. Happy 50th, RPM®!

© 2011 Les Mills International (Educational Usage Only)

10 Years

2010-12-27T04:08:00.001-08:00

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to.

Thanking everyone for their support and looking forward to the next 10 years.

RPM™ 49 SIZZLER

2010-11-12T18:32:00.000-08:00

RPM™ 49 is all about building great motors and challenging your legs through the pain barrier using resistance.

California Girls brings the team together and raises spirits for the rest of the ride.

But the pace is soon on and you will need an attitude adjustment to hit the sprints at working resistance as heart rates lift. The driving beat of Russian roulette sounds a warning as the dark clouds gather and your pack heads into the hills.

Three climbs - two long ones and shorter, steeper pinch – signal that this is not an afternoon jaunt!

Track 4 has you spinning through the Mixed Terrain, but pretty soon, you’re laying the hammer down again and racing the final straight of an interval stage.

There is another chance to regroup and reconnect with the beat – there are no enemies here – before Track 7, takes you into the mountains and seven minutes of sheer climbing torture. This one’s about strength training – you may hate it now, but you’ll love it later.

Blade brings a new edge to RPM ™ intensity and when it’s time for recovery, you’d be wise to make the most of it. Pride has no place on the road to hell.

Super8 & Tab - Black Is The New Yellow

2010-11-05T17:09:00.000-07:00

Checkout this track awesome should be in RPM.

Armin van Buuren ft Sharon den Adel - In and Out of Love (Official Music Video)

2010-10-15T16:35:00.000-07:00

Would love to see this track in any RPM class. Sharon is the lead singer for Within Temptation. I adore the music of Within Temptation.

OceanLab - Satellite (Official Music Video)

2010-10-15T16:02:00.000-07:00

Another awesome track by Oceanlab I am addicted to the music of Oceanlab. Please request them for RPM :)

Check out the new Design of blogforumsupport.com

2010-10-08T16:55:00.000-07:00

Check out the new look home page of blogforumsupport.com - More coming soon! :)

Home of Blogforumsupport.com

Oceanlab - Beautiful Together (Nitrous Oxide Remix) [HQ]

2010-10-08T16:51:00.000-07:00

Another Oceanlab track their music would be awesome in RPM. Please suggest them on the music selection section of lesmills.com

RPM 49 ® SIZZLER Coming Soon

2010-10-08T16:48:00.000-07:00

Coming in a week or so.

Sorry for being such as slack #@## for not updating this site in a long time.

Thanks for being patient. :)

RPM 48 ® SIZZLER (NEW RELEASE!)

2010-10-08T16:45:00.000-07:00

Sorry, Better late than never. The Sizzler for release 49 coming soon.

Pump up your tyres and adjust your racing goggles... RPM® 48 is taking you out on the road in a battle for survival against some of the world's cycling legends. The first of two race stages consists of 10 minutes to get the body really warm, a hill climb and mixed terrain to keep the energy alive, then intervals that will severely test your reserves. Stage 2 involves a series of sprints, before tackling the mountain. Track 1 sets off behind the pace car, an opportunity to check out your opposition and find a Cycle SET position that will provide the foundation of your workout. As the route takes you down the Lost Highway, the pace quickens, allowing you to open your lungs, engage the legs and find a spot at the front of the bunch. The contest begins in earnest as the 'rabbit' becomes 'rabbit stew' on the first climb, then Glen Ostergaard's team goes up against Delores Douglas and hers, before powering to the end of the hill stage. Track 4 offers a chance to refuel, relax and re-energize to a little 'o-n-e-l-o-v-e'. Too soon, it seems, the pace is back on as you must first catch the bunch, stay with it and then break it up, before repelling a surprise four-man breakaway attempt. With Stage 1 complete, you can settle back into the peloton and loosen the legs up with a series of sprints to the haunting Waiting... nervously poised for the next challenge. You don't have to wait long, for just ahead lies the mountain and a chance to stalk The Master – Spaniard Alberto Contador – through the pack. It's Not Over by any means... it's a war of attrition and only the strongest will win.

Are you up for it? By the top of the mountain, you'll be grovelling over your handlebars, but hopefully celebrating sweet victory with your team-mates on the warm-down descent.

© 2010 Les Mills International (Educational Usage Only.)

Oceanlab - On A Good Day

2010-10-08T16:39:00.000-07:00

Would love to see this track in RPM :)

Oceanlab - Clear Blue Water

2010-10-08T16:35:00.001-07:00

Love this group and love their music.

Enjoy!

RPM 46 - SIZZLER

2010-04-01T15:25:00.000-07:00

Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe.

A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home.

Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6.Release your mind and your legs to the beautifully internal Sincere For You.... See More

Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.

© 2010 Les Mills International (Educational Usage Only)

Les Mills Forums

2010-02-06T17:22:00.001-08:00

There seems to be some sort of negativity on their forums.

I really don't understand what has happened to their forums? I think that there are bigger issues in the world than the negativity on their forum. I have learned in the last 2 years that it is only a forum where people place their thoughts and that there are a range of view-points going on there.

There are a number of people who think the forum needs moderation. They decided to allow it to self moderate meaning they thought that as adults they would act responsible and post correctly. Now comes the issue of a forum out of control. There seems to be a main point here that the forum can work un-moderated. The issue is that people are over 18+ there posting it would assume that they can act responsible and post as adults.

The other issue is that there is a wider audience going there and that seems to be the crux of another issue that this part of their site is viewed by the wider community in particular under 18 are going to the forum to read the forums.

The whole forum issue also comes with a certain amount of freedom to say what you want to say. To have what is said respected. To be able to write in a forum and simply leave the forum and come back to see what replies have been made. It is a as simple as that. Respect the rights of other view points and not to ride over people and try to embarrassed them or others in any reply back. To some extent this is the central issue of posting in a forum. You are not going to agree with everyone, some people have different view-points, others are going to disagree with what you say.

I have also learned via my studies over the past 2-years that I need to step back and listen to what others have to say. To simply say occasionally I am wrong, or have information that can be changed via an open exchange of ideas. Through doing this I have changed the way I think about certain teaching thoughts I have had in the past. I now have new ideas, and changed the way I now think about teaching. I now have new approaches to what I do now as trainer and assessor. That is the great thing about a well run forum you can learn from others and don't take it personally that you don't know the full picture. I have learned new ideas from the lecturers teaching me and fellow class mates in our on line learning environment.

To me this is learning and I am not afraid to say please expand my knowledge and help me learn new ideas.

On a personal note I loved posting in the forums originally. I don't now. I have read allot of bad things there over the past 9 months. As they are nor serving the best business interests of LMI. They are doing the exact opposite. I suspect that RF and BTS USA are delighting themselves in what is going on there. It can only serve to increase their product range of products at the detriment of the current situation in their corporate forums.

Which currently are rather embarrassing to Les Mills International where members (participants and instructors) are not representing LMI to their best business interest.

IMO!

Where to Start?

2010-02-04T02:04:00.001-08:00

It has been a very hectic two years during that time I embarked on a new learning journey. I started my Masters and it has been pretty much that since 2008. I have completed my last assignment and been told that I will get my Masters. I have learned allot in the past 2 years.

What I have learned is that education is an important thing to have. It is what makes your future and destiny. It allows you to dare dream of a better life and to better oneself.

I encourage anyone out there to get a University education. To reach for your dreams and dare go beyond what you can think you are capable of. I also encourage everyone to get their Masters and one day to dream the ultimate dream to get their Doctorate.

I am so very happy to have reached my dream and have the courage to get my Masters in Education.

Have a wonderful 2010 everyone :)

Calorie Expenditure 45 Min RPM Class

2009-12-04T23:05:00.000-08:00

Studies performed at Unisports Center for Sports Performance proved conclusively that RPM could burn more than 600+ calories in 45minutes."

* 1 The Caloric Expenditure and Aerobic Demands of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe. J and Pfitzinger. P, Unisports Center for Sports Performance, Auckland, New Zealand (April 2000)

* RPM The Calorie Killer, (2002) Les Mills International

From Educational Material supplied to RPM Instructors from RPM 14 in 2002.

From their education and training handouts for that release. I have all the RPM Education materials from RPM 10 to RPM 24 from the old Bodytrainingsystems website before they changed to Group Ride in 2005/6.

Cheers!

Denied the Right to Post

2009-10-14T03:24:00.001-07:00

Up until Monday this week I was posting on the main Les Mills Forums. I was a member of that forum since February 2007. I enjoyed posting there and really liked answering peoples questions and getting involved in the general chats on the site.

Now it is impossible for me to post there because I feel un-welcome there. I feel as If I was to post there then it may end up not so cool. The thing is I just wanted to post there and talk to others who have my passion for Bodypump and also Bodybalance. Thats it and thats whaI I wanted to do.

To go to a forum that has been apart of my life since 2007 and it has been a daily visit there to not being able to go there and post is not cool. Because I have no idea who is going to enter the thread and what they are going to say to me there. I have no control of what people write in each thread there and choose not be a part of a thread where I have no idea where and who is going to take it in another direction. So to avoid that I cannot post there :(

From now I will never be able to post there.

Rather sad to say the least.

RPM™ 45 [NEW RELEASE LAST 1/4 2009]

2009-10-12T20:20:00.000-07:00

RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb. Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn.

So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs! Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.

© 2009 Les Mills International (Educational Usage Only.)

IMPORTANT NOTICE!

2009-09-29T02:53:00.000-07:00

users.bigpond.blogforumsupport is now closed.

After 5 years the old tracklists sites are no longer there they have been closed off as of today. Bigpond has decided to close all sub-domain accounts as of the 30th September 2009. However, this site will remain active and all trackists now will be here at Blogforumsupport.com

RPM Tracklist Update 2009 Now Online

2009-06-14T18:51:00.000-07:00

Here it is I am now working on one from 30 back to 1. Will be up and running this week :)

RIGHT CLICK HERE AND OPEN IN A NEW WINDOW NEW TRACKLIST SITE

RPM Tracklist Update 2009

2009-06-12T21:14:00.001-07:00

The tracklists should be up and running around mid-week they are looking good. So please check back here mid-week they will be up and running then.

New Tracklist Site Coming Soon

2009-06-10T03:45:00.000-07:00

Hi everyone,

New tracklist site coming soon. It has an awesome biker feel to it and looks like no other tracklist site in the world.

You will love it. The site site will be up and running this weekend.

You are not going to believe how it looks.

:)

Sorry for not being here

2009-04-15T19:16:00.001-07:00

Hi,

I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

What is your favorite track in RPM 32! 335 votes total

2009-01-24T21:56:00.000-08:00

Something Got Me Started - Simply Red (30) 9%
Move In My Direction (Angel City Remix) - Bananarama (49) 15%
Woman In Love (Dancing DJs Remix) - Liz McLarnon (53) 16%
Bend And Break - Keane (28) 8%
Scream (Radio Edit) - Billy Idol (58) 17%
Rise Again (Extended Mix) - DJ Sammy (50) 15%
Free (Jason Nevins Remix) - Ultra Nate (47) 14%
If Theres Any Justice - Lemar (8) 2%
Goodbye My Lover (Video Version) - James Blunt (12) 4%

Track 3 wins

RPM®41 TRACKLISTS

2009-01-24T21:36:00.000-08:00

Hi all RPM tracklists for last 1/4 2008 are now here. I am one slack dude. I have been doing University Assigments and also a CD :) my first music CD :)

Cheers and have a wonderfull 2009!

http://www.blogforumsupport.com/2008/RPM2008.html

Ride Hard!

Merry Christmas 2008

2008-12-24T21:08:00.000-08:00

Wishing all a joyous christmas for 2008.

May 2009 be all you want it to be.

RPM®41 SIZZLER

2008-09-21T00:33:00.000-07:00

You'll be putting the z's into sizzle – that's how hot RPM® 41 is!

There's a whole new approach to RPM in this release, with more precision in position, pace and resistance changes as well more variety and more connection with the music! Right from the start, you'll know where your legs are in RPM™ 41.

The key feature in this release is the accurate use of resistance to music – you add load until the legs slow down, and this is the load used when you ride on the beat. Yo'’ll feel the anticipation of the class straightaway and Estelle's American Boy is the perfect track to get you going.

The difference in Track 2 is two intense one-minute efforts. This increases your heart rate, opens your lungs and starts testing the legs. You know you're going to work hard in Track 3 when you start with a Standing Recovery! There are three summits to attack and you'll definitely need to save effort for the last, which is a killer! Look forward to the use of the Power Climb – a seated climb, it's intensity in the saddle and brings more stability and strength.

Catch your breath to recent #1 Coldplay hit Viva La Vida but be prepared for two short sprints, again racing on the beat.

In Track 5, Simple Plan's Take My Hand provides the inspiration needed to pull out four huge efforts back to back. You'll burn maximum calories with big resistance and big gears! There are two long phases with only one recovery in Track 6.

First there's a long build-up to recovery where you build endurance speed followed by an early jump on the beat and some 30–second sprints. There's only one way out of this release and that's going up over the mountains in Track 7. It may not be the easiest way out but it's definitely the most rewarding. Look for the magic combo of four positions where precision is the key.

As the lyrics suggest, you'll most certainly want to be sent an angel to help you get through this track! You're going to want to stay till the very end of this ride with Rihanna's popular hit Umbrella rounding off a massive effort!

©2008 Les Mills International (For Educational Usage Only)

Sad Loss - My Dad!

2008-07-17T23:05:00.000-07:00

I don't or rarely comment on my private life here at all but I am now.

My father passed away last Saturday 12th July 2008.

I am shattered and lost.

Please tell everyone you love them always.

Never let you stop saying I love you to everyone and to your mum and dad.

peace

pipera

Big Sorry!

2008-07-05T20:04:00.000-07:00

I am sorry I have not updated this site for such a long time. Over the next week or so I am going to update the site.

Sorry! :)

RPM 40 ® SIZZLER (NEW RELEASE!)

2008-07-05T19:56:00.000-07:00

RPM® 40 has some great music and is another really intense workout. As always, instructors are key to delivering a life–changing RPM™ experience and in this release you get to focus on two things in particular. First, helping riders feel the connection between the cadences and the music. This creates the energy and drama in the class and gives you the feelings of power and joy that comes from riding to the rhythm. Second is getting riders to reach the right level of intensity during the class by coaching them about how hard to work and for how long and how they should be feeling – especially in the short work phases out of the saddle and during recovery in the saddle. Track 1 sets the scene with a cruisy feel.

Set your participants up with the correct riding resistance at the start of the track and then coach them through the three different leg speeds. Track 5 brings a whole new meaning to interval training – it's intense! Watch out for the preparation phase where we slow down our legs, add two big gears and jump hard out of the saddle! Load up your legs and attack hard for maximum intensity.

The Mountain Climb finishes the workout experience by taking you to the heavens above. It's a tough track, with three distinct phases, and you should encourage your riders to feel three levels of intensity working close to maximum effort each time. Check out the great music in this release, with Seal and J Lo getting us started, a singalong Pretenders' song winding things up, and some huge uplifting songs in between.

RPM® 40 SIZZLER OUT NOW!

©2008 Les Mills International (Educational Usage Only.)

RPM®39 TRACKLISTS

2008-06-27T21:53:00.000-07:00

RPM tracklists are now updated on the main site for the current release :)

New Tracklist Site

2008-03-19T16:33:00.001-07:00

Here is the new tracklist site for RPM :)

RPM 2008 Tracklist Site!

New Tracklist Site for 2008!

2008-01-01T01:12:00.000-08:00

Hi have a new tracklist site front page - other changes are coming in 2008 :)

Have an awesome 2008 :)

New Tracklist Site!

Welcome to 2008!

2007-12-31T17:11:00.000-08:00

Hi everyone welcome to 2008 :)

SIZZLER RPM® 48!

2007-12-28T19:48:00.000-08:00

RPM® 48 is happy, uplifting, highly energetic and full of power! This release is big in terms of both music and work. Beginner riders will enjoy more options while the seasoned rider and athlete will be pushed to their limit. The concept of maximizing your time to help achieve optimum results has been highlighted in this release. You'll know what's coming up over a 50 minute period so you can take responsibility for your workout and give it your all.

The ride begins with the happy, snappy Hold On by KT Tunstall and a new sequence of work is used to warm the legs and set up a great riding technique. Track 3, True Believer, is a hugely motivating song with big contrast and big energy. Riders have to believe in themselves and this song provides inspiration to do so.

The lyrics of Airbourne's edgy Rock 'n' Roll song Runnin' Wild will help you focus on the challenge of Track 5. This is pure interval training at its best, burning maximum calories and increasing levels of fitness. The combination of Scooter and Fatman Scoop in Track 7 is priceless and you'll finish the class on a big high. This track is huge! Look out for the massive climb at the beginning of the track.

Maroon 5 bring us home with a great track - the inspiring Won't Go Home Without You.

© 2008 Les Mills International (For Educational Usage.)

RPM48® Sizzler!

2007-12-27T17:09:00.000-08:00

I have it and will type it up today.

I am going to train on RMP 48 :)

How cool is that :)

Happy New Year for 2008!

2007-12-25T01:05:00.001-08:00

Everyone have a wonderful Christmas break and an awesome 2008 :)

RPM37® Sizzler!

2007-10-10T03:12:00.000-07:00

RPM 37 is a fantastic workout with a great selection of music from the old and familiar, to the new and inspirational. The theme song for this release is Turn It Up!

In this release, we focus on the three R's: Responsibility plus Resistance equals Results. Participants are urged to take ownership of their workout and give it their all to achieve optimum results.

Musically you'll enjoy the latest Maroon 5 song Makes Me Wonder, a remix of the popular Killers track When We Were Young and the instrumental Sunspot which allows you to get into your own space and recover.

Track 3 is an oldie but a goodie - the heavy beats and uplifting chorus of Underworld's Underneath the Radar really drives the workout. Bomfunk MC's Turn It Up is track 5 and here you'll find pure interval training at its best.

The club mix of Paffendorf's Welcome to Africa in track 7 is a real highlight in this release. There's a big sound with the African chanting and drums and a whole lot of energy is needed to get the most out of this track! The drive beat and pulsing lyrics really help the class reach their peak.

Get into RPM 37 and Turn It Up!

'What's Hot and What's Not in RPM' outlines how to use music pre RPM 25. There have been some important changes made to the way tracks have been choreographed in RPM over the last two years and this education session explains the changes in each track and how to manage the new training principles if older music is used.

DJ Dean!

2007-07-13T17:48:00.001-07:00

We need to hear the music of DJ Dean in RPM (Raw Power in Motion)

DJ DEAN!

Check out - Angel Beats - Kind of Music!

Man that track is so RPM!

Tracklists for RPM now updated!

2007-06-09T22:07:00.000-07:00

Check the sidebar for details.

Tracklist Updates

2007-05-27T02:22:00.000-07:00

Expect them here very soon :)

I have created the file upload it to my new domain will pin point you there this week!

I now have a domain

2007-05-18T02:17:00.001-07:00

Finally after years of wanting one now I own my own domain which means that I now can create a better home page for this site. TBC.....

RPM35 Poster now here!

2007-05-09T02:20:00.000-07:00

The new poster for RPM 35 is now on the site :) on the sidebar :)

Please check out the forum attached

2007-03-31T04:27:00.000-07:00

Hi please check out the forum below for the site please tons of registrations no posts?

Say hi please and please post there tons of cool features that are not in any other forum out there.

Enjoy :)

Favorite track on RPM 34!

2007-03-26T18:02:00.000-07:00

New poll for RPM 34 attached to the site.

Poll Stats:

What is your favorite track in RPM 33? [118 votes total]
What is your favorite track in RPM 32! [151 votes total]

Awesome results :)

Release 32 leader: Woman In Love (Dancing DJs Remix) - Liz McLarnon
Release 33 leader: I Want You to Want Me - Chris Isaak

Many thanks LMI will be sent the results of each poll :)

RPM 35 SIZZLER - MAY 2007

2007-03-26T16:11:00.000-07:00

Riders take to the road again for a journey that is already adding to the science of RPM - everyone riding the video masterclass was wearing a Polar heart rate monitor. The results of the monitoring have been graphed and will be given to instructors in the education session to demonstrate the effects of interval training embodied in the RPM coaching model.Alternating periods of work and recovery remain at the heart of the program to ensure success for all with teachers encouraged to constantly stress to participants the benefits of interval training for burning calories and building strength and endurance.

RPM 35 kicks off with a funky Latino sound to hook you into the ride and get you comfortable in the sddle. Then the pace is on as we ride the RPM cadence ladder in the three stages of "half", "building" and "top pace" to prepare the body for the work ahead. Motiv8's Riding on the Wings is a standout track to drive the first hill climb, with another top tune from Snow Patrol for the mixed terrain.An RPM innovation sees riders testing themselves in an individual time trial in Track 5 - Guns N' Roses Paradise City will blast them to a great result.Riders can enjoy their own 'pace and space' as they hit the open road with the cruisey sound of Dario G.

Then the packs goes hard out for a towering five-phase mountain climb that delivers the ultimate interval training experience

Welcome to Body Training Systems Forum Argentina!

2007-03-02T16:47:00.001-08:00

The people at BTS Argentina have now a link here to their forum :)

BTS ARGENTINA FORUM!

Please visit their site and post there :)

First Look at RPM 34 Poster

2007-01-31T00:49:00.000-08:00

On the right is the very first look at RPM 34 poster!

How cool is that :)

RPM 35 Filming Update!

2007-01-28T00:15:00.000-08:00

RPM 35 is scheduled for filming 8th February 2007 at Les Mills.

Please contact Les Mills WOF Auckland for times and dates.

Positions are limited.

First Glimpses of BODYVIVE™!

2007-01-23T01:11:00.001-08:00

Thursday 8th February 2007!

Bodycombat 32 4:10 PM Studio 1
Bodyattack 57 6:20 PM Studio 1
Bodybalance 37 7:30 PM Studio 1

Monday 12th February 2007!

Bodyvive Mix 03 2:30 PM Studio 1
Bodyjam 41 5:10 PM Studio 1
Bodypump 62 7:20 PM Studio 1
Bodystep 68 8:40 PM Studio 1

No Dates for RPM 35

Thanks to PJ from his Blogger!

This site is now 2 years old!

2007-01-06T00:55:00.000-08:00

Yes 2 years old opening January 2005.

Many thanks to everyone who has visited the site. Greatfully appreciated :)

Group Cycling Interview with Steven Renata!

2007-01-06T00:50:00.000-08:00

Found this interview with Steven Renata:

INTERVIEW WITH STEVEN RENATA ABOUT RPM!
(Right click and open in a new window!

Sizzler for RPM 34!

2007-01-03T19:44:00.000-08:00

Music sets the pace in this great new class, where riders work and recover to a diverse mix of rhythm and sound. Teachers can dial back the coaching cues and let the music create the journey- and a life-changing fitness experience.

There's plenty of opportunity for the athlete to work to their potential- training for that upcoming road race or triathlon- and for the amateur exerciser to burn some calories, get fit and have some fun. The pack sets off to a 70s disco sound from Scissor Sisters and extend their warmup to an upbeat take on the Boney M hit, Daddy Cool. Riders hit the hills ready and willing in track #3 and switch to a mix of flats and climbs to the sweet, motivational sound of Kiwi band, Evermore. A big cover version of the INXS hit, Pretty Vegas, sets the scene for a four-interval training blast; then speed is the key as we fly to the haunting sound of the Canadian songstress Sarah McLachlan.

Track #7 is one of our biggest ever in terms of sound and work and riders will love the sweet relief to follow, riding home with Santana and country star Michelle Branch and taking a final stretch with You Give Me Something- the new hit from James Morrison.

Many thanks Tigger :)

25,794 hits thankyou everyone!

2006-12-30T02:47:00.000-08:00

8,900 hits to the site at the end of 2005 - Now it is 25,794 many thanks for the many visitors to the site this year and since 2004 when the site began. I appreciate all the comments that have come my way.

I also would like to thank the people at LMI for all their assistance in helping me out with the site I could not have done the site without their massive help. I appreciate everything they have given me and allowing me to run my sites :)

kia ora

pipera

Happy New Year 2007!

2006-12-30T02:36:00.001-08:00

Hey everyone have a wonderful new years celebration tomorrow night.

Many thanks to everyone who has visited the sites over the last year.

Next year:

Bodyattack 56
Bodybalance 36 my 30th Bodybalance Release wow 30 releases ago!
Bodyjam 40
Bodycombat 31
Bodystep 67
Bodypump 61 my 45th Bodypump Release :)
Bodyvive 01 / 02 (Coming our way in early 2007.)
RPM 34

To everyone have a safe new years break I am off to the beach for the New Years Celebrations down the Gold Coast which should be awesome - Summer Time :)pipera

Happy Christmas!

2006-12-22T16:08:00.000-08:00

Merry Christmas to all 2007 coming soon wow.

Have a wonderful christmas and awesome 2007 :)

Filex 2007!

2006-12-13T01:25:00.000-08:00

If you are in Sydney next April and are a Les Mills Instructor Filex is on check the details below you can do classes held by the master trainers:

Starring:

The Australian Master Trainer team

Garry Hart - Michelle Bridges - Gayle Brimble - Karen Russell - Dee Rynkiewicz - Ruth Teina

Product Managers

Lisa Osborne - BODYATTACK®
Mark Nuu - BODYSTEP®
Gandalf Archer - BODYJAM®
Dan Cohen and Rachel Newsham - BODYCOMBAT®
Glen Ostergaard - BODYPUMP®
Jackie Mills - BODYBALANCE®
Dan McDonogh - RPM™

Details are at:

Right click and save into new window:

LES MILLS 1/4 RELEASE 2ND 2007!>

Promotial Posters!

2006-12-05T15:24:00.000-08:00

Would like to thank the guys at Les Mills International for allowing me to use the promotional posters.

Much appreciated :)

Out of the archives and a good read!

2006-11-01T01:35:00.000-08:00

EXPEREIENCE THE RIDE OF YOUR LIFE!

Is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for any age and any fitness level. RPM® is designed to ensure a safe, simple and effective ride — every time. Each RPM® instructor is highly trained to maximize each class experience, from proper set-up and positioning to providing options for beginners. In addition, each song in an RPM® class has its own feel and style that is captured by the movements and speed of different cycling scenarios such as short sprints or climbs - ensuring each class is World Class. Set to a jamming soundtrack, RPM® is known by devotees as "the rock concert on wheels." It provides a lightening-quick improvement in endurance as well as a fast boost in lower body strength. It’s great for everyone because the class is easy to follow and you can control the intensity of the workout. Benefit from a unique group atmosphere and professional coaching without competitive pressure.

RPM® is great fun to great music. You finish the class feeling euphoric, invigorated and full of vitality.

RPM® is carefully designed for safety and great results.

Cedric Gervias for RPM (Raw Power In Motion.)

2006-10-26T22:57:00.000-07:00

I am truly missing this sound in RPM Spirit in my Life would rock in RPM. His CD Experiment is now in shops on the 11th October 2006.

TRACKVIEW:

1. Touch
2. Spirit In My Life
3. Bang
4. Halfway Love
5. Sky
6. Shut the.....
7. Pills
8. Fire
9. Respect
10. Girls, Girls
11. Electro Therapy
12. Outro

Check his website:

Cedric Gervias! and listen to his music.

Sharam Jey - for RPM

2006-10-26T22:17:00.000-07:00

[Released: October 3, 2006 Dubi CD Mix]

Deep Dish's Sharam from Arlington, Virginia United States Sharma has a single Party all the Time a remake of the Eddie Murphy song. I do have the 7" single "

Say Hello would rock in RPM!

Check out his website

Sharam Site!

DISK 1

1. Sugar (Sweet Thing) [Nicka & Alse Remix]
2. Look Around [Spider Funk Dub] - Spider & Legaz
3. Passing Lights
4. Bliss [Felix Da Housecat Remix]
5. Majorca Roots - Spider & Legaz
6. Other Side [Deep Dish Other Than This Side Remix] - Wayne Jackson, Paul Van Dyk
7. Mindstalking [Dave Audé Dub] - Lunascape
8. Timelapse [Moonbeam Pres Glockenspiel Mix]
9. Together We Rise
10. Deep Breath Sedna [Dave Dresden Mash-Up]

DISK 2

1. Direct Me [Joey Negro Remix]
2. Timewarp
3. Spirit in My Life - Cedric Gervais
4. Everlasting
5. Connected [Spider & Legaz Remix]
6. Zero - Simon & Shaker
7. Smaller [Dave Audé Remix]
8. Psych - Spider & Legaz
9. Cello Track [Dub]
10. Who Is Watching - Nadia Ali, Armin van Buuren

Would be awesome at track 6 or 7 in RPM.

We need more techno in RPM with driving beats!

Mert Yucel

2006-10-26T22:01:00.000-07:00

Check out his music should rock in RPM!

Mert Yucel Site!

Music suggestions for RPM (Raw Power in Motion.)

2006-10-26T17:54:00.000-07:00

Check out this DJ's website!

DJellisdee Website!

SITE BLOGGERS CHANGE!

2006-10-25T03:55:00.000-07:00

I am learning lots more about HTML the more I get into learning how these sites work.

They have now changed you can access all the bloggers simply by clicking on the blogger and it will launch in a new window.

I am really shocked how the sites look now compared to what they were when I started them in 2004.

I hope that the new look looks cool :)

Introducing my BODYVIVE™ Forum and Blogger!

2006-10-23T20:39:00.000-07:00

This is my new site for BODYVIVE™ by Les Mills International.

CLICK HERE TO ACCESS MY BODYVIVE™ LES MILLS BLOGGER - FORUM!

Feel free to drop by and visit the forum and blogger and register for my BODYVIVE™ Forum please!

Something BODYVIVE™ coming soon....

2006-10-20T23:42:00.000-07:00

TBC.........

November 2006!

Just surfing around!

2006-10-16T21:21:00.000-07:00

Don't know what to say.

That is a first I guess.

When I started this site and the BODYPUMP® site along time ago. I guess that I thought nothing really about it. Latley I am amazed latley that what I say here is being used all over the place. I really don't mind that at all. Please reference anything from this site and link back here please. Some sites have actually said they have written what I have here and I guess that is sad to see. I write here my own personal thoughts and feelings about things and guess that I knew that when the site became public that people may read what I say here. If you are going to take what I say here please reference back here please.

That is all I really ask :)

RPM 33 Sizzler!

2006-10-11T20:16:00.000-07:00

Hi the new RPM Sizzler can be seen at:

RPM 33 Sizzler!!

Filming Dates for November 2006 Added!

2006-10-04T20:07:00.000-07:00

On the sidebar "Filming Dates 2006" updated for November 2006!

CYCLE INFO ZONE - ADDED!

2006-10-04T02:36:00.000-07:00

Decided to add cycling - Outdoor - Stationary Bikes and Marathon Bike topics. Lets see how that goes.

Interesting times ahead!

New look!

2006-10-03T03:44:00.000-07:00

I hope that everyone likes the look of the site. The other look was a bit much on the eyes.

If you think of anything that might look cool here please e-mail me.

Workshops for LMAP now added!

2006-10-03T03:38:00.000-07:00

If you are a Les Mills Asia Pacific Instructor - Trainer - Coach workshop details are now on the sidebar for Novemeber 2006.

Happy Birthday RPM 8 years old!

2006-10-01T18:20:00.000-07:00

The very first RPM class began September 1998 and it is now September 2006!

Congratulations RPM on your birthday!

RPM 33 FILMING!

2006-10-01T01:14:00.000-07:00

Dan McD has written an article on RPM 33 on the main site. Sounds like RPM 33 is going to be a different release.

RPM 33 INSIGHT! tons of great words for Dan and Glen and what RPM is evolving into. Music wise most of the programs are different now. None more so that RPM and Bodybalance they have a new sound which is pretty cool. The final workshop for the year is coming November 11th 2006 I am going to that materclass.

November masterclasses are something special.

I hope they are going to do them at the new venue otherwise it is a trip into the valley for the class and then back to the convention center for the rest of the masterclass.

A word from our sponsor!

2006-10-01T01:00:00.000-07:00

On the main Les Mills blogger there are some cool articles on RPM:

Here is the shortcut link to all the articles on the main blog site run by Les Mills International:

Tons of excellent RPM articles written by Dan and Glen!

Check out the article on the new RPM room at their new Wellington club.RPM STUDIO LES MILLS WELLINGTON! looks like the middle of a runway. Our studios are pretty dark places I have no idea why all the Fitness Centers here have their RPM studios so dark.

Clueless!

Cycling Performance Tips Article!

2006-09-30T21:16:00.000-07:00

Found this good article on Cycling Performance. It goes into depth on several aspects on Indoor Bike riding.

Indoor Cycling Article!

High-Resistance Interval Training Improves 40-km Time-Trial!

2006-09-30T21:09:00.000-07:00

Continuing from the last thread.

Please click below to read article!

INTERVAL - RESISTANCE CYCLING TRAINING ARTICLE!

PDR FORMATED ARTICLE:

INTERVAL - RESISTANCE CYCLING TRAINING ARTICLE!

What kind of RPM class format do want to experience?

2006-09-30T20:57:00.000-07:00

Added a new poll to the sidebar.

Based on a conversation that has been coming up latley.

INTERVAL TRAINING ARTICLE!

AND

RESISTANCE TRAINING ARTICLE!

Please vote away, this is part A of a 6 part vote poll.

TBC.....

Complete Tracklists Updated!

2006-09-30T20:44:00.000-07:00

Friday, January 14, 2005 started them here and still updating them here. If you want to see them they are at:

RPM BLOGGER TRACKLISTS!

If you are anything like me I come here to see them and then to the other siite I am so mouse lazy!

RPM 32 POLL OUT NOW!

2006-09-30T20:25:00.000-07:00

The new poll is out guy and gals please vote. I already voted for my favorite track.

ENTER THE POLL HERE!

Please no nore Billy Idol in RPM!

Please check out!

2006-09-30T20:18:00.000-07:00

The RPM tracklists for the site also the forum for the site as well.

RPM® TRACKSITE SITE!

and the forum at:

The forum has been open since mid-2004 please register!

RPM® FORUM SITE!

My favorite track in RPM 32!

2006-09-30T20:13:00.000-07:00

Rise Again (Extended Mix) - DJ Sammy would def be my fav track in this release. I like the mix but trance tracks or NRG music works well in RPM. Main street pop does not seem to work as well.

Please vote for the new release below.

Hopefully we won't get a 0% result for any of the tracks.

Favorite Track in RPM 30?

2006-09-30T20:01:00.000-07:00

In the history of the polls on the sites I have never had a 0 % for a track.

This time it has happened track 9 from RPM 30 had 0% votes out of 202 voters.

Fast Love 1 - George Michael 8%
Spin that wheel - Soul static feat. Wendy Lewis 5%
Voodoo Child- Rogue Traders 26%
Easy Lover - Divided 6%
Vertigo - SBI 6%
Shivers - Armin van Buren 12%
Going insane - The Warp Brothers 34%
All the way - Craig David 1%
Kiss and say goodbye - UB 40 0%

The winner was Going insane - The Warp Brothers 34% followed by Voodoo Child- Rogue Traders 26% followed by Shivers - Armin van Buren 12%. The standout track from this release was Going Insane from The Warp Brothers. RPM used to be full of songs like that.

There is a new poll for RPM 32 here now, so please vote away!

What is your favorite track on RPM 31?

2006-09-30T19:53:00.000-07:00

Here are the results for RPM 31!

I´ve been thinking about you - London Beat 10%
Turn me on - Kevin Lyttle 7%
Finally - CC mix Love to Infinity ft. Charlotte Day 10%
Speed of Light - Coldplay 8%
Round and Round - Rhythm Twins 33%
Underwater - Above Beyonds 21th Century Mix Delerium 8%
Fading Like a Flower ext.mix - Dancing DJs v Roxette 16%
Just Feel Better - Santana ft. Steven Tyler 4%
Heart Like a Wheel - The Corrs 5%

Round and round Rythym Twins wins only 101 votes this time around (shock)

One very inperational quote!

2006-09-30T19:47:00.000-07:00

Fit4Play in Calgary, Alberta, brings exercise to Canadian schools. "We don't preach about exercise. We just give kids a great experience that focuses on fun and cooperation," says Dan McDonogh, the company's founder; president; and director of marketing, promotions and education.

Dan is how Head Product Mananger - RPM (Les Mills International.)

Copyright © SIRC 2002

Durrett, A, Journal: IDEA Personal Trainer International Association of Fitness Professionals 13(9) Oct. 2002 26-29;32-37 (10) S-851477

Bio on Dan McDonogh!

2006-09-30T19:40:00.000-07:00

Here is a bio link for Dan also there is one for Dan Cohen on the same page:

Dan McDonogh Bio!

New program by Les Mills International

2006-09-29T03:34:00.000-07:00

Please click here:

New Les Mills Program!

RPM 32!

2006-09-11T03:46:00.000-07:00

Tracklists for RPM 32 sorry for being late!

CLICK HERE TO ENTER RPM 32!

RPM 32!

2006-09-03T17:02:00.000-07:00

Sorry I have not been here for awhile it has been 1 1/2 months.

The tracklist information for release 32 will be here next week.

Why do I have the other companies in the forum and the single topic forum below?

2006-07-19T02:48:00.000-07:00

I guess I wanted a place so that anyone can post wheather it is Les Mills or RF or BTS or Fit Club.

I hope that people who are die hard Les Mills won't be put off posting there.

So why the other forums attached to the site (the one below.) it is for people who want to talk about only RPM and thats about it. The site is intergrated into this one so that they can cut to the chase post about RPM and exit.

If you want to post in either of them please do so.

Les Mills™ * Radical Fitness™ & Body Training Systems™ Fit Club International™ Forums!

2006-07-18T16:30:00.000-07:00

The site forum is now running and it has been there since 10th June 2005 - 10:36 PM.

We are the very first Invision Based Software forum.

We offer:

Free membership!
Free access to Our Frappr Zones! (You have to be a member to see them.)
Access to Les Mills - BTS - Radical Fitness - Fit Club information and news!
Tracklists and updates from our tracklist sections.

Access to the Bloggers and also some additional bloggers coming up soon.

Please join in and have great time posting there :) and look forward to seeing you there!

OUR SITE FORUM!

Please register and come in!
EVERYTHING IN MY SITE IS FREE AND WOULD REMAIN FREE!

Forum attached..........

2006-07-15T21:27:00.000-07:00

Guys there is a forum attached to the site. Come in say things, chill, chat, talk etc.........The forum is located on the bottom of the blogger :)

I think you all know that. So who is going to join in?

Alessia D'Andrea would rock in RPM!

2006-07-14T03:04:00.000-07:00

Alessia D'Andrea - has a track called Time to Pray that track would rock in RPM :)

Alessia D'Andrea's Website!

Rise Again!

2006-07-14T02:35:00.000-07:00

That is all I have to say RPM 32 I think?

Article on Bodypump Blogger site!!

RPM 32 SIZZLER!

2006-07-10T20:22:00.000-07:00

RPM 32 Sizzler now on the RPM 31 Command Button!

Click if you want to know!

Button to enter the forum below!

2006-06-23T20:51:00.000-07:00

Seen an error code down the bottom of the page the error is from their site.

Will bring back the original look when they sort things out!

SHUSI KHIJADA

2006-06-19T16:37:00.000-07:00

Vol. 001 check it out RPM'ers :)

Busface in RPM!

2006-06-16T23:55:00.000-07:00

Check out these guys they are wicked!

'Circles (Just My Good Time) featuring Mademoiselle E.B. is a wicked track and would rock any RPM Class if Glen O is reading here check out their webiste below:

Busface Website!