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Friday, November 12, 2010

RPM™ 49 SIZZLER

RPM™ 49 is all about building great motors and challenging your legs through the pain barrier using resistance.

California Girls brings the team together and raises spirits for the rest of the ride.
But the pace is soon on and you will need an attitude adjustment to hit the sprints at working resistance as heart rates lift. The driving beat of Russian roulette sounds a warning as the dark clouds gather and your pack heads into the hills.

Three climbs - two long ones and shorter, steeper pinch – signal that this is not an afternoon jaunt!

Track 4 has you spinning through the Mixed Terrain, but pretty soon, you’re laying the hammer down again and racing the final straight of an interval stage.

There is another chance to regroup and reconnect with the beat – there are no enemies here – before Track 7, takes you into the mountains and seven minutes of sheer climbing torture. This one’s about strength training – you may hate it now, but you’ll love it later.

Blade brings a new edge to RPM ™ intensity and when it’s time for recovery, you’d be wise to make the most of it. Pride has no place on the road to hell.

©2010 Les Mills International (Educational Usage Only)

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