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Friday, December 04, 2009

Calorie Expenditure 45 Min RPM Class

Studies performed at Unisports Center for Sports Performance proved conclusively that RPM could burn more than 600+ calories in 45minutes."

* 1 The Caloric Expenditure and Aerobic Demands of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe. J and Pfitzinger. P, Unisports Center for Sports Performance, Auckland, New Zealand (April 2000)

* RPM The Calorie Killer, (2002) Les Mills International

From Educational Material supplied to RPM Instructors from RPM 14 in 2002.

From their education and training handouts for that release. I have all the RPM Education materials from RPM 10 to RPM 24 from the old Bodytrainingsystems website before they changed to Group Ride in 2005/6.



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