dec

Sunday, September 21, 2008

RPM®41 SIZZLER

You'll be putting the z's into sizzle – that's how hot RPM® 41 is!

There's a whole new approach to RPM in this release, with more precision in position, pace and resistance changes as well more variety and more connection with the music! Right from the start, you'll know where your legs are in RPM™ 41.

The key feature in this release is the accurate use of resistance to music – you add load until the legs slow down, and this is the load used when you ride on the beat. Yo'’ll feel the anticipation of the class straightaway and Estelle's American Boy is the perfect track to get you going.

The difference in Track 2 is two intense one-minute efforts. This increases your heart rate, opens your lungs and starts testing the legs. You know you're going to work hard in Track 3 when you start with a Standing Recovery! There are three summits to attack and you'll definitely need to save effort for the last, which is a killer! Look forward to the use of the Power Climb – a seated climb, it's intensity in the saddle and brings more stability and strength.

Catch your breath to recent #1 Coldplay hit Viva La Vida but be prepared for two short sprints, again racing on the beat.

In Track 5, Simple Plan's Take My Hand provides the inspiration needed to pull out four huge efforts back to back. You'll burn maximum calories with big resistance and big gears! There are two long phases with only one recovery in Track 6.

First there's a long build-up to recovery where you build endurance speed followed by an early jump on the beat and some 30–second sprints. There's only one way out of this release and that's going up over the mountains in Track 7. It may not be the easiest way out but it's definitely the most rewarding. Look for the magic combo of four positions where precision is the key.

As the lyrics suggest, you'll most certainly want to be sent an angel to help you get through this track! You're going to want to stay till the very end of this ride with Rihanna's popular hit Umbrella rounding off a massive effort!

©2008 Les Mills International (For Educational Usage Only)

HAVE YOUR SAY!

CLICK BELOW TO ENTER THE RPM FORUM ZONE!

© 2006 http://rpmtracklists.blogspot.com/

Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

© 2006 http://rpmtracklists.blogspot.com/

BlogForum©2009 is copyright to http://rpmtracklists.blogspot.com/
©2006 - 2015 http://rpmtracklists.blogspot.com/

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International & RPM material used!

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!