dec

Thursday, July 17, 2008

Sad Loss - My Dad!

I don't or rarely comment on my private life here at all but I am now.

My father passed away last Saturday 12th July 2008.

I am shattered and lost.

Please tell everyone you love them always.

Never let you stop saying I love you to everyone and to your mum and dad.

peace

pipera

Saturday, July 05, 2008

Big Sorry!

I am sorry I have not updated this site for such a long time. Over the next week or so I am going to update the site.

Sorry! :)

RPM 40 ® SIZZLER (NEW RELEASE!)

RPM® 40 has some great music and is another really intense workout. As always, instructors are key to delivering a life–changing RPM™ experience and in this release you get to focus on two things in particular. First, helping riders feel the connection between the cadences and the music. This creates the energy and drama in the class and gives you the feelings of power and joy that comes from riding to the rhythm. Second is getting riders to reach the right level of intensity during the class by coaching them about how hard to work and for how long and how they should be feeling – especially in the short work phases out of the saddle and during recovery in the saddle. Track 1 sets the scene with a cruisy feel.


Set your participants up with the correct riding resistance at the start of the track and then coach them through the three different leg speeds. Track 5 brings a whole new meaning to interval training – it's intense! Watch out for the preparation phase where we slow down our legs, add two big gears and jump hard out of the saddle! Load up your legs and attack hard for maximum intensity.

The Mountain Climb finishes the workout experience by taking you to the heavens above. It's a tough track, with three distinct phases, and you should encourage your riders to feel three levels of intensity working close to maximum effort each time. Check out the great music in this release, with Seal and J Lo getting us started, a singalong Pretenders' song winding things up, and some huge uplifting songs in between.

RPM® 40 SIZZLER OUT NOW!

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Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

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WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

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