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Saturday, March 31, 2007

Please check out the forum attached

Hi please check out the forum below for the site please tons of registrations no posts?

Say hi please and please post there tons of cool features that are not in any other forum out there.

Enjoy :)

Monday, March 26, 2007

Favorite track on RPM 34!

New poll for RPM 34 attached to the site.

Poll Stats:

What is your favorite track in RPM 33? [118 votes total]
What is your favorite track in RPM 32! [151 votes total]

Awesome results :)

Release 32 leader: Woman In Love (Dancing DJs Remix) - Liz McLarnon
Release 33 leader: I Want You to Want Me - Chris Isaak

Many thanks LMI will be sent the results of each poll :)

RPM 35 SIZZLER - MAY 2007

Riders take to the road again for a journey that is already adding to the science of RPM - everyone riding the video masterclass was wearing a Polar heart rate monitor. The results of the monitoring have been graphed and will be given to instructors in the education session to demonstrate the effects of interval training embodied in the RPM coaching model.Alternating periods of work and recovery remain at the heart of the program to ensure success for all with teachers encouraged to constantly stress to participants the benefits of interval training for burning calories and building strength and endurance.

RPM 35 kicks off with a funky Latino sound to hook you into the ride and get you comfortable in the sddle. Then the pace is on as we ride the RPM cadence ladder in the three stages of "half", "building" and "top pace" to prepare the body for the work ahead. Motiv8's Riding on the Wings is a standout track to drive the first hill climb, with another top tune from Snow Patrol for the mixed terrain.An RPM innovation sees riders testing themselves in an individual time trial in Track 5 - Guns N' Roses Paradise City will blast them to a great result.Riders can enjoy their own 'pace and space' as they hit the open road with the cruisey sound of Dario G.

Then the packs goes hard out for a towering five-phase mountain climb that delivers the ultimate interval training experience

© 2007 Les Mills International (Educational Usage Only.)

Friday, March 02, 2007

Welcome to Body Training Systems Forum Argentina!

The people at BTS Argentina have now a link here to their forum :)

BTS ARGENTINA FORUM!

Please visit their site and post there :)

HAVE YOUR SAY!

CLICK BELOW TO ENTER THE RPM FORUM ZONE!

© 2006 http://rpmtracklists.blogspot.com/

Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

© 2006 http://rpmtracklists.blogspot.com/

BlogForum©2009 is copyright to http://rpmtracklists.blogspot.com/
©2006 - 2015 http://rpmtracklists.blogspot.com/

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International & RPM material used!

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!