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Wednesday, January 31, 2007

First Look at RPM 34 Poster

On the right is the very first look at RPM 34 poster!

How cool is that :)

Sunday, January 28, 2007

RPM 35 Filming Update!

RPM 35 is scheduled for filming 8th February 2007 at Les Mills.

Please contact Les Mills WOF Auckland for times and dates.

Positions are limited.

Tuesday, January 23, 2007

First Glimpses of BODYVIVE™!

Thursday 8th February 2007!

Bodycombat 32 4:10 PM Studio 1
Bodyattack 57 6:20 PM Studio 1
Bodybalance 37 7:30 PM Studio 1

Monday 12th February 2007!

Bodyvive Mix 03 2:30 PM Studio 1
Bodyjam 41 5:10 PM Studio 1
Bodypump 62 7:20 PM Studio 1
Bodystep 68 8:40 PM Studio 1

No Dates for RPM 35

Thanks to PJ from his Blogger!

Saturday, January 06, 2007

This site is now 2 years old!

Yes 2 years old opening January 2005.

Many thanks to everyone who has visited the site. Greatfully appreciated :)

Group Cycling Interview with Steven Renata!

Found this interview with Steven Renata:

INTERVIEW WITH STEVEN RENATA ABOUT RPM!
(Right click and open in a new window!

Wednesday, January 03, 2007

Sizzler for RPM 34!

Music sets the pace in this great new class, where riders work and recover to a diverse mix of rhythm and sound. Teachers can dial back the coaching cues and let the music create the journey- and a life-changing fitness experience.

There's plenty of opportunity for the athlete to work to their potential- training for that upcoming road race or triathlon- and for the amateur exerciser to burn some calories, get fit and have some fun. The pack sets off to a 70s disco sound from Scissor Sisters and extend their warmup to an upbeat take on the Boney M hit, Daddy Cool. Riders hit the hills ready and willing in track #3 and switch to a mix of flats and climbs to the sweet, motivational sound of Kiwi band, Evermore. A big cover version of the INXS hit, Pretty Vegas, sets the scene for a four-interval training blast; then speed is the key as we fly to the haunting sound of the Canadian songstress Sarah McLachlan.

Track #7 is one of our biggest ever in terms of sound and work and riders will love the sweet relief to follow, riding home with Santana and country star Michelle Branch and taking a final stretch with You Give Me Something- the new hit from James Morrison.

Many thanks Tigger :)

HAVE YOUR SAY!

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Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

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WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!