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Wednesday, November 01, 2006

Out of the archives and a good read!

EXPEREIENCE THE RIDE OF YOUR LIFE!

Is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for any age and any fitness level. RPM® is designed to ensure a safe, simple and effective ride — every time. Each RPM® instructor is highly trained to maximize each class experience, from proper set-up and positioning to providing options for beginners. In addition, each song in an RPM® class has its own feel and style that is captured by the movements and speed of different cycling scenarios such as short sprints or climbs - ensuring each class is World Class. Set to a jamming soundtrack, RPM® is known by devotees as "the rock concert on wheels." It provides a lightening-quick improvement in endurance as well as a fast boost in lower body strength. It’s great for everyone because the class is easy to follow and you can control the intensity of the workout. Benefit from a unique group atmosphere and professional coaching without competitive pressure.

RPM® is great fun to great music. You finish the class feeling euphoric, invigorated and full of vitality.

RPM® is carefully designed for safety and great results.

Copyright 2004© Les Mills International

HAVE YOUR SAY!

CLICK BELOW TO ENTER THE RPM FORUM ZONE!

© 2006 http://rpmtracklists.blogspot.com/

Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

© 2006 http://rpmtracklists.blogspot.com/

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©2006 - 2015 http://rpmtracklists.blogspot.com/

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International & RPM material used!

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!