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Saturday, September 30, 2006

Cycling Performance Tips Article!

Found this good article on Cycling Performance. It goes into depth on several aspects on Indoor Bike riding.

Indoor Cycling Article!

High-Resistance Interval Training Improves 40-km Time-Trial!

Continuing from the last thread.

Please click below to read article!


INTERVAL - RESISTANCE CYCLING TRAINING ARTICLE!


PDR FORMATED ARTICLE:

INTERVAL - RESISTANCE CYCLING TRAINING ARTICLE!

What kind of RPM class format do want to experience?

Added a new poll to the sidebar.

Based on a conversation that has been coming up latley.

INTERVAL TRAINING ARTICLE!

AND

RESISTANCE TRAINING ARTICLE!

Please vote away, this is part A of a 6 part vote poll.

TBC.....

Complete Tracklists Updated!

Friday, January 14, 2005 started them here and still updating them here. If you want to see them they are at:

RPM BLOGGER TRACKLISTS!

If you are anything like me I come here to see them and then to the other siite I am so mouse lazy!

RPM 32 POLL OUT NOW!

The new poll is out guy and gals please vote. I already voted for my favorite track.

ENTER THE POLL HERE!

Please no nore Billy Idol in RPM!

Please check out!

The RPM tracklists for the site also the forum for the site as well.

RPM® TRACKSITE SITE!

and the forum at:

The forum has been open since mid-2004 please register!


RPM® FORUM SITE!

My favorite track in RPM 32!

Rise Again (Extended Mix) - DJ Sammy would def be my fav track in this release. I like the mix but trance tracks or NRG music works well in RPM. Main street pop does not seem to work as well.

Please vote for the new release below.

Hopefully we won't get a 0% result for any of the tracks.

Favorite Track in RPM 30?

In the history of the polls on the sites I have never had a 0 % for a track.

This time it has happened track 9 from RPM 30 had 0% votes out of 202 voters.
  1. Fast Love 1 - George Michael 8%
  2. Spin that wheel - Soul static feat. Wendy Lewis 5%
  3. Voodoo Child- Rogue Traders 26%
  4. Easy Lover - Divided 6%
  5. Vertigo - SBI 6%
  6. Shivers - Armin van Buren 12%
  7. Going insane - The Warp Brothers 34%
  8. All the way - Craig David 1%
  9. Kiss and say goodbye - UB 40 0%
The winner was Going insane - The Warp Brothers 34% followed by Voodoo Child- Rogue Traders 26% followed by Shivers - Armin van Buren 12%. The standout track from this release was Going Insane from The Warp Brothers. RPM used to be full of songs like that.

There is a new poll for RPM 32 here now, so please vote away!

What is your favorite track on RPM 31?

Here are the results for RPM 31!
  1. I´ve been thinking about you - London Beat 10%
  2. Turn me on - Kevin Lyttle 7%
  3. Finally - CC mix Love to Infinity ft. Charlotte Day 10%
  4. Speed of Light - Coldplay 8%
  5. Round and Round - Rhythm Twins 33%
  6. Underwater - Above Beyonds 21th Century Mix Delerium 8%
  7. Fading Like a Flower ext.mix - Dancing DJs v Roxette 16%
  8. Just Feel Better - Santana ft. Steven Tyler 4%
  9. Heart Like a Wheel - The Corrs 5%

Round and round Rythym Twins wins only 101 votes this time around (shock)

One very inperational quote!

Fit4Play in Calgary, Alberta, brings exercise to Canadian schools. "We don't preach about exercise. We just give kids a great experience that focuses on fun and cooperation," says Dan McDonogh, the company's founder; president; and director of marketing, promotions and education.

Dan is how Head Product Mananger - RPM (Les Mills International.)

Copyright © SIRC 2002

Durrett, A, Journal: IDEA Personal Trainer International Association of Fitness Professionals 13(9) Oct. 2002 26-29;32-37 (10) S-851477

Bio on Dan McDonogh!

Here is a bio link for Dan also there is one for Dan Cohen on the same page:

Dan McDonogh Bio!

Friday, September 29, 2006

New program by Les Mills International

Please click here:

New Les Mills Program!

Monday, September 11, 2006

RPM 32!

Tracklists for RPM 32 sorry for being late!

CLICK HERE TO ENTER RPM 32!

Sunday, September 03, 2006

RPM 32!

Sorry I have not been here for awhile it has been 1 1/2 months.

The tracklist information for release 32 will be here next week.

HAVE YOUR SAY!

CLICK BELOW TO ENTER THE RPM FORUM ZONE!

© 2006 http://rpmtracklists.blogspot.com/

Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

© 2006 http://rpmtracklists.blogspot.com/

BlogForum©2009 is copyright to http://rpmtracklists.blogspot.com/
©2006 - 2015 http://rpmtracklists.blogspot.com/

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International & RPM material used!

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!