dec

Wednesday, August 31, 2005

LOOKING FOR A CONTRIBUTOR TO THIS SECTION

If anyone wants to contribute to this forum please e-mail me at the link in my profile :) they must be a Certified RPM Trainer or Registered RPM Trainer.

Saturday, August 27, 2005

OFFICIAL FORUM LOCATION FOR THIS BLOGGER

This blogger site has a forum attached to it it is for Instructors and Participants of Les Mills programmes.

This site is my personal view point in RPM.

The forum allows you to connect and share information with other Les Mills Instructors and Trainers. The forums location is at:http://www.forums.cc/ipb/index.php?mforum=LesMillsForums&act=idx

Look forward to seeing you there. This site has no connection to any other forums other than the French Les Mills Forum and the Spanish Les Mills Forum.

I offer the service free of charge and for people to register and come in there and post. So please come in and register.

regards

pipera

Tuesday, August 16, 2005

INTRODUCING THE HEAD CHOREOGRAPHERS

Dan McDonogh

Danis from Canada and is a leading personality in the Canadian Fitness Industry. He came to RPM in 2005 and in June of this year he was appointed Program Director of RPM he takes over from Michael J Mc Sweeney.

Glen Ostergaard

Glen is a leading Les Mills World of Fitness Instructor he teaches RPM - Attack. He can be seen on the DVD for Bodyattack 50 with Lisa Osborne. He is also co-head choreographer for RPM and also has taken over from Michael J McSweeney when Michael vacated the role.

RPM 28 RIDE IT

01. Hey Mama - The BlackEyed Peas
02. Ride It - Geri
03. Young Hearts Run Free (Almighty Mix)
04. Lola's Theme (Extended Vocal Mix) - Shapeshifters
05. Freestyler - Bomfunk MC's
06. Don't Give Up - Chicane
07. Runaway - Groove Coverage
08. Future Love Paradise - Seal
09. Knockin On Heaven's Door - Avril Lavigne


Full Review coming this September 2005.

Friday, August 12, 2005

1 HOUR RPM CLASS

60 MINUTE FORMAT:

The class goes from pack ride and has two addditional tracks. If your instructor can pack a 60 minute in then that would be awesome.

NEW RIDING POSITIONS

In RPM release 28 there are a few new riding positons in fact 5 new positions.

  1. Aero-racing
  2. Seated climb
  3. Standing climb
  4. Sanding hover
  5. Sanding attack
Have no idea what they are or what they do but look forward to doing them and exploring the new positions in a few weeks from now :)

RPM GOES OFF-SITE AND ON LOCATION

Dan and Glen to the filming of RPM 29 off site.

Check out the awesome pictures that Dan has posted on the USA Les Mills Blog Site.

http://kiakaha.lesmills.com/blog/archive/2005/08/11/147.aspx

Awesome Stuff :)

Friday, August 05, 2005

RPM 13 AND 14 TRACKS AMMENDED

The tracklists for RPM 13 and 14 have been amended.

HAVE YOUR SAY!

CLICK BELOW TO ENTER THE RPM FORUM ZONE!

© 2006 http://rpmtracklists.blogspot.com/

Where you see the word RPM® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI© material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. RPM® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for RPM. If in the first trimester then consult your Dr before doing a RPM class.

© 2006 http://rpmtracklists.blogspot.com/

BlogForum©2009 is copyright to http://rpmtracklists.blogspot.com/
©2006 - 2015 http://rpmtracklists.blogspot.com/

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International & RPM material used!

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - CHECK THE TRACK LIST SITE ON THE MAIN PAGE FOR UPDATES - NOW OUT RPM 67 COMING SEPTEMBER 2015 RPM 68!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!