Sunday, July 12, 2015
RPM® 67 VIDEO SIZZLER
Check out the latest sizzler for RPM 67, the current release from Les Mills International.
Choreographed by: Glen Ostergaard
01. I Lived - OneRepublic
02. Surrender - Cash Cash
03. Bounce Attack(Back To The 90's) = Brooklyn Bounce& Steve Modana
04. Shut Up And Dance - WALK THE MOON
05. Changing - Apple Of The Peace
06. Alone(Extended Mix) - Cosmic Gate & kristina Antuna
07. Lethal Industry(3Bird Remix) -Tiesto
08. Oh Cecilia(Breaking My Heart) - The Vamps feat.Shawn Mendes
OUTRO Classic - The Knocks feat.Powers
Saturday, September 03, 2011
PPCA Free Tracklists for 1/4 3 2011
The link location is at:
PPCA Free Link Quarter 3 2011
Saturday, June 04, 2011
Tracklist Site Update
Monday, February 07, 2011
RPM 50 SIZZLER - FIRST LOOK
The Les Mills bike program celebrates its half century with a wild ride that includes three bonus tracks, taking the release deep into calorie-burning territory. RPM® 50 promises to be a ’ game of two halves’- the first four tracks will use up all the energy you have stored from your previous food intake; from then on, you’re delving into the fat stores. You’ll start together and finish together, but in between, it’s up to you what happens. Who’s ready? After the warmup and Pace Tracks to find your working zone, you’ll head into the hills, building pressure on the muscles until the bear is on your back and your legs are like jelly. Your heart will be pounding “BOOM BOOM” as you head into the Mixed Terrain and by the end of this track, your pocket money will be spent and you’ll be cracking into your calorie bank big-time. Intervals and Speed Work will have your muscles humming, but by the time they take on three stages of the mountain in Track 7, they’ll be singing in full voice to the somewhat ironically titled Sweet Dreams. The choice of music for Track 8 – the Ride Home – is probably more appropriate, because Shattered is exactly how you’ll feel. And Letting Go signals the end of the road with a good old stretch. But wait... there’s more! The team has a birthday present for you with extra hill, interval and speed tracks, including Rebel Yell (yes, your class will be calling for “more... more... more!”) to switch in and out of a 45-minute workout. Happy 50th, RPM®!
© 2011 Les Mills International (Educational Usage Only)
Monday, December 27, 2010
Friday, November 12, 2010
RPM™ 49 SIZZLER
Friday, November 05, 2010
Friday, October 15, 2010
Armin van Buuren ft Sharon den Adel - In and Out of Love (Official Music Video)
OceanLab - Satellite (Official Music Video)
Friday, October 08, 2010
Check out the new Design of blogforumsupport.com
Home of Blogforumsupport.com
Oceanlab - Beautiful Together (Nitrous Oxide Remix) [HQ]
Another Oceanlab track their music would be awesome in RPM. Please suggest them on the music selection section of lesmills.com
RPM 49 ® SIZZLER Coming Soon
Sorry for being such as slack #@## for not updating this site in a long time.
Thanks for being patient. :)
RPM 48 ® SIZZLER (NEW RELEASE!)
Pump up your tyres and adjust your racing goggles... RPM® 48 is taking you out on the road in a battle for survival against some of the world's cycling legends. The first of two race stages consists of 10 minutes to get the body really warm, a hill climb and mixed terrain to keep the energy alive, then intervals that will severely test your reserves. Stage 2 involves a series of sprints, before tackling the mountain. Track 1 sets off behind the pace car, an opportunity to check out your opposition and find a Cycle SET position that will provide the foundation of your workout. As the route takes you down the Lost Highway, the pace quickens, allowing you to open your lungs, engage the legs and find a spot at the front of the bunch. The contest begins in earnest as the 'rabbit' becomes 'rabbit stew' on the first climb, then Glen Ostergaard's team goes up against Delores Douglas and hers, before powering to the end of the hill stage. Track 4 offers a chance to refuel, relax and re-energize to a little 'o-n-e-l-o-v-e'. Too soon, it seems, the pace is back on as you must first catch the bunch, stay with it and then break it up, before repelling a surprise four-man breakaway attempt. With Stage 1 complete, you can settle back into the peloton and loosen the legs up with a series of sprints to the haunting Waiting... nervously poised for the next challenge. You don't have to wait long, for just ahead lies the mountain and a chance to stalk The Master – Spaniard Alberto Contador – through the pack. It's Not Over by any means... it's a war of attrition and only the strongest will win.
Are you up for it? By the top of the mountain, you'll be grovelling over your handlebars, but hopefully celebrating sweet victory with your team-mates on the warm-down descent.
© 2010 Les Mills International (Educational Usage Only.)
Thursday, April 01, 2010
RPM 46 - SIZZLER
A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home.
Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6.Release your mind and your legs to the beautifully internal Sincere For You.... See More
Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.
© 2010 Les Mills International (Educational Usage Only)